Exercise to lose weight fast at home, lose belly fat at home.
Do this workout 3 times without any break.
⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) : (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY:
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:
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⚫️ BUSINESS QUERIES ONLY: [email protected]
⚫️ INSTAGRAM
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~~~~ links of products i use ~~~~
🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast:
Rolled Oats (Super Saver Pack):
Instant Oats:
Veeba Tomato Ketchup:
Protein Bars (10G P, convenient low calorie snack):
Soya Chunks:
Mini Soya Chunks:
Vezlays Vegetarian Meat:
Soya Chaap:
Tofu:
Plant Based Butter:
Plant Based Mylk:
Chia Seeds:
Flax Seeds:
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SPORTS BRAS
Jockey (double up): (low impact workouts)
Nike (high impact, jumping, jogging)
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12:
Vitamin D3 & K2:
Protein Powders
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
My Fitness Band:
Dumbbells
5kg:
2kg – 5kg:
Kettlebell:
Ankle Weights:
Weighing Scale:
My Earphones: (using them since 20 may, 2020)
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🧽🧴🛒 KITCHEN APPLIANCES
Airfryer: (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder:
Food Scale:
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱♀️
Stretch Mark Prevention
Body Wash:
Shampoo & Conditioner:
Face Moisturizer
Face Wash:
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PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn’t know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all.
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🌀How To REDUCE HIP FAT PERMANENTLY:
🌀MY WEIGHT LOSS JOURNEY:
🌀WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:
🌀Exercise to LOSE WEIGHT FAST at HOME for beginners:
🌀HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH:
🌀WHAT I ATE TO LOSE 28 kg:
🌀PCOD/PCOS DIET:
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Sending tons of positivity your way,
Naomi
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