In this video I’m going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. What is the ketogenic diet or ketosis? • Ketosis means you’re in a state of fat-burning. • When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body … Read more
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Welcome to another episode of Fitness Fridays by PUMA. In this video I am revealing all the secrets and a structured workout and diet plan to lose fat fast. Are you ready to kickstart your fat loss journey and achieve your fitness goals? In this comprehensive video, I have got you covered with an expertly … Read more
