Dr. Zee:How to Lose Weight Fast with Healthy Keto Diet – Intermittent Fasting and Fat Burning
In this video I’m going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. What is the ketogenic diet or ketosis? • Ketosis means you’re in a state of fat-burning. • When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body … Read more